Woohoo ! Against a blustering wind I managed to do the 20 mins...with no stops!
Feel good and now for some dinner!
W5R3 completed!: Woohoo ! Against a blustering... - Couch to 5K
W5R3 completed!
Written by
Runboomer
Graduate
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4 Replies
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UllyrunnerGraduate
You should feel good - its quite a milestone that one! Well done.
IrishprincessGraduate
You did extremely well to manage this run in such wind! Really well done. You'll be graduating in no time.
Well done on W5R3. It's a turning point in the programme because you have now done a continuous run. Please treat W6 with respect though - the return to intervals for the first two runs is no soft option and this catches some people out. Keep things very slow and steady, keep calm and you will get through the week fine. Good luck with the first run of W6 and best wishes.
Thank you Fitmo, wise words as always!
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