Just got out of the shower after doing w8r1 and I am feeling amazing -creamcrackered but amazing. After all the worry I've had with the ancient knees I had gait analysis yesterday at the fabulous Sweatshop and I cannot praise them highly enough for their professionalism and attention to detail. Turns out I have an "enviably" neutral gait so my old shoes were fine but the video showed they weren't supporting my heels properly. The upshot was shiny new shoes and a fab run this morning! The ancient knees seem to be behaving themselves remarkably well and I'm on top of the world! Just one thing- who is this Julie woman?? Happy running folks xx
Last edited by AncientMum
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