I've graduated now for two weeks ago and am thoroughly enjoying my running. I did a bit of a consolidation week after graduation running a different route but still 30 mins.
I then tried the 5k + podcasts and found them quite challenging. The stepping stones pace changes were totally new to me. The speed one ...I thought well its only 16 mins perhaps i could carry on for an extra bit after, but when I finished it my legs were just worn out. The final stamina one I enjoyed the most. I altered my route again slightly asnd it was a nice flat route. I found the extra mins and increasing pace really good and enjoyed completing it.
I'm thinking about doing the stamina one all next week but perhaps increasing the time a bit and seeing if I can increase my distance a bit more.
I'd be interested in finding out how other recent graduates are progressing..