Tonight I set out with 1 aim, to keep a steady pace for my run of 30 mins around the route that contains some hills and I achieved it I have found my comfortable pace is around 6:45/km at this pace I feel strong and I am at a conversational pace.
Plan for Thursdays run is to go out and do 30 mins again but do 10 min blocks at different paces to see how that feels.
I really do LOVE running and it is great at clearing my head after a long day at work.
Happy running everyone!
Written by
tiggs1
Graduate
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It was amazing, i didn't put music or anything on tonight.... i just put on my LED flashing belt as it was getting dark and popped my head torch on then ran
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