6k run today

[GrandadM]

Have started running the Beyond C25K routines. My second go at the Stamina run I felt I could carry on running after the 40 minutes and hit the 6k distance. It helps that I've now found a good, almost car-free, route. I'm also enjoying going out in the early mornings when there are not many people about. Trying to sort my technique out - need to sort the core muscles out and lift my heels more. But progress feels good.

[AlMorr Ambassador Graduate]

You are doing very well indeed GrandadM, well done on that 6K 40 minute Stamina run, it won't be long before you can get to running 10K, onwards and upwards. 😊 ✔️

[Oldfloss Administrator Graduate]

Well done to you... just pop across to the Strength and Flex Forum for some really good core exercises!

E.g

healthunlocked.com/strength...

[Jericho2332 Graduate]

Well done, your doing brilliantly! Keep it up.

Happy running!

[drl212 Graduate]

Well done GM!! I'm just finishing the 10K plan on NRC and hope to return to some of the C25K graduate runs. Sounds like there are some good ones there...

[GrandadM Graduate]

Thanks. What is NRC? Do you have a link etc?