Have started running the Beyond C25K routines. My second go at the Stamina run I felt I could carry on running after the 40 minutes and hit the 6k distance. It helps that I've now found a good, almost car-free, route. I'm also enjoying going out in the early mornings when there are not many people about. Trying to sort my technique out - need to sort the core muscles out and lift my heels more. But progress feels good.
6k run today: Have started running the Beyond C... - Couch to 5K
6k run today
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GrandadM
Graduate
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![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
You are doing very well indeed GrandadM, well done on that 6K 40 minute Stamina run, it won't be long before you can get to running 10K, onwards and upwards. 😊 ✔️
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done to you... just pop across to the Strength and Flex Forum for some really good core exercises!
E.g
![drl212 profile image](https://images.hu-production.be/avatars/50fab1e5-41c4-4cbe-9715-0d6baeceb17f_small@2x_100x100.jpg)
drl212Graduate
Well done GM!! I'm just finishing the 10K plan on NRC and hope to return to some of the C25K graduate runs. Sounds like there are some good ones there...
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GrandadMGraduate
Thanks. What is NRC? Do you have a link etc?
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