Couch to 5K

Amazed!!

Hi I've been registered online for weeks but never posted. When I started I really struggled to run for 1 min I was always hyperventilating &looking at my watch. I can believe I did 25 min yesterday- it wasn't pretty & I'm sure I could walk quicker , but this is a miracle for me. This podcast has truly changed my life, not because I feel fitter or have lost weight because I haven't !! But to know that I CAN 'run' for more than a minute without collapsing is worth it!!!

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Congratulations

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Hooray - and you will go on to greater things yet. Well done!

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And this is just the start of many wonderful things yet to come. Well done, good luck and best wishes.

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Well done you are doing great, not long now and you will of graduated

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