Just recovered from ITB pain. This by far is my PB (avg pace of 5:43) and have 3 more days when I can run before the race. Trying for 2 runs @ 10-10.5kmph X 7 kms this week and an 8-9k run next week again at hopefully 10-10.5 kmph. Really want to finish this race under 1 hour. All you experienced people on this forum reckon it's possible??