My breathing is still awful.... Thank heavens I can turn the music up so I don't have to listen to myself. The last few minutes I really had to push..... But I DID IT!!!! This program really really works!!!!! I'm still a plodder & will never beat the land speed record ... But to run 25 & still be alive feels AWESOME!!!!
Week 7 Run 1....... Nailed it!!! Woohoooo - Couch to 5K
Week 7 Run 1....... Nailed it!!! Woohoooo
![JustLisa profile image](https://images.hu-production.be/avatars/b0c667dc3e2c5d5bb8499e1107e6614a_small@2x_100x100.jpg)
![JustLisa profile image](https://images.hu-production.be/avatars/b0c667dc3e2c5d5bb8499e1107e6614a_small@2x_100x100.jpg)
![danzargo profile image](https://images.hu-production.be/avatars/331263c702c7b6ed7b2c181656141f36_small@2x_100x100.jpg)
KAboom a bang bang!! Well done justlisa. You are but a few runs away from graduation!
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Well done Lisa, another successful run done, puffing and panting notwithstanding. I'm always going to be a plodder too but, you know what? I just don't care. Im simply amazed to be this far through the programme and still going strong. Go us!! We're fab! Xx
![Treemouse profile image](https://images.hu-production.be/avatars/13218346b525c9564292f8b932bc3dd7_small@2x_100x100.jpg)
Well done you!!! That's brilliant, and gives me confidence! Not long to go now... how exciting
![JustLisa profile image](https://images.hu-production.be/avatars/b0c667dc3e2c5d5bb8499e1107e6614a_small@2x_100x100.jpg)
Thank you Treemouse!!!! I never ever thought I'd be able to run for 25 seconds let alone 25 mins!!!! It really works.... Good luck & stick with it xxx
Well done, graduation is on it's way. There is a lot to be said for being a plodder - I tried a podcast today where you have to keep to the beat - No! No! No! It didn't suit me at all - I like plodding. Good luck with your next run and very best wishes - just keep plodding and you'll likely get there a lot quicker!
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Great work congrats on wk7 run1. I'm going for it tomorrow morning too. Keep on plodding
![Laurae profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
Well done you !!!!( from a fellow plodder ) I managed that run too yeaterday =D My lower backs a bit achy but I'm getting the ice pack on it. Nearly there !!!!
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Posts like this really encourage me. Thank you. I'm a couple of weeks behind you, and to think I will get there too is so exciting!
I_will, you will get there!!!! Honestly if I can do it, you can too!!!! The C25K is awesome & I cannot believe my progress!!!! The support on here really helps & any problems, questions or even a kick up the bum.... Someone on here will help!!! Lotsa luck & go for it!!! Xx