W9r3 quite extraordinary ! Went to local Parkrun, my fatal error was setting off with everybody at else and at 1k MapMywalk told me I was going at 6min20 per K, MUCH TOO FAST !! Also I was lulled into a false sense of security with the first bit being downhill, and what goes down must come up, hence being exhausted and having to walk for a little bit towards the end. (I did run about on the road for a bit after the parkrun to make up for it) But I did it !! Of course now I will have to try it again to see if I can do it with no walking, that's my next goal. Good luck everyone else. CAN WE DO IT ?....YES WE CAN.....
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.