Couch to 5K

Anyone else have trouble sleeping when your mouth is closed?

Ever since I was little I've always had trouble sleeping with my mouth shut. Enough air doesn't go through my nose so I always sleep with my mouth open. My dad is the same way, but he uses a machine. And every night I snore and it's really loud and a big issue because I keep everyone awake... Any ideas?

3 Replies

I suggest a visit to your Doctor.

Good luck xxx


i always sleep with my mouth open bit only snore lightly so i have been told...i agree with the prev comment a visit to the doc may help


I'm the opposite! Can't sleep with mouth open. If for eg I've a blocked nose and have to breathe through my mouth, I keep waking up, and get amazingly dry mouth and sore lips!


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