Is it just me or does anyone else struggle to breathe through their nose when running? I do the entire run panting like a dog, just can't fill my lungs at all if I don't breathe through my mouth. This then dries my mouth so I run with a water bottle which helps a lot but nose runs like a tap!!! Have managed three 5k runs since I graduated last week in 30.59 mins, 30.04 mins & 30.44 mins but I am completely shattered by the end. Wondered if one of those little nose strips would help? Any ideas? Thanks. Claire.
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