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What to do in the first five minutes after a l... - Couch to 5K
What to do in the first five minutes after a long run :)
Written by
carole01
Graduate
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2 Replies
•
Rob_and_his_westieGraduate
So basically, after an enjoyable long run, I get to eat chocolate, watch TV and sleep.
Sounds perfect.
carole01Graduate
Yep! It is officially allowed! My next long run is tomorrow and hoping to make that extra 4k up to 21. I shall be stocking up with goodies for my return! Good luck with yours
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