Yep, i had a mild heart attack seven years ago at the age of 43, and had a stent put in.
have been fairly inactive for past seven years, gaining weight up to 15stones.
Been on food diet since beginning of last December, now down to 12stones.
Started the programme on Monday, and completed 2nd run of week 1 this morning.
I am enjoying it, but as the treadmill heart rate monitor is not working, I feel it would be safer for me to have a monitor that will tell me when I am pushing to hard.
The one i am looking at is the Polar F1.
Advice, counsel, suggestions warmly welcomed.