Week 1 done!

[Emma133]

Wow don't know where this week has gone, run 3 done today feeling good!

[runner56 Graduate]

Well done. Its a great feeling to wave bye bye to a week.

Good luck with week 2. I found it a little easier than week 1 for some reason

[Hidden]

Well done on completing week 1. It is a good feeling and, let's be honest, you put in the effort to make it succeed. Enjoy your rest day and good luck with your next run. Best wishes.

[Emma133]

Thank you both. Im not in as much pain as I first was but im a still very achy and stiff I may try the strength and flex I have seen people mention.

[karlotta Graduate]

Well done on completing week 1! I think the satisfaction of completing that first week was even greater than getting past the next few weeks! It's the perfect way to give you the encouragement to push on!

[anadelsur]

Well done! I hope I will finish my W1 tomorrow or next Friday, W2: we are going!

[Emma133]

Hope you have a good run wk1 r3 Anadelsur