Week 1 done!: Wow don't know where this week has... - Couch to 5K

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Week 1 done!

Wow don't know where this week has gone, run 3 done today feeling good!

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Well done. Its a great feeling to wave bye bye to a week.

Good luck with week 2. I found it a little easier than week 1 for some reason

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Well done on completing week 1. It is a good feeling and, let's be honest, you put in the effort to make it succeed. Enjoy your rest day and good luck with your next run. Best wishes.

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Thank you both. Im not in as much pain as I first was but im a still very achy and stiff I may try the strength and flex I have seen people mention.

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Well done on completing week 1! I think the satisfaction of completing that first week was even greater than getting past the next few weeks! It's the perfect way to give you the encouragement to push on!

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Well done! I hope I will finish my W1 tomorrow or next Friday, W2: we are going!

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Hope you have a good run wk1 r3 Anadelsur

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