Another trampoline query

[Rockette]

Do I have to stretch or anything before I start a work out on this ? Also warm up ? Bet your all sick a me now on here !

[Beek Graduate]

Hi Rockette,

No we won't get sick of you! I've sent you the link for the fast exercises in case it interests you. Good luck on the trampoline!

fast-exercises.com/what-is-...

[Rockette in reply to Beek]

Thanks Beek , will

Take a look at these

[misswobble Graduate]

Happy bounding Rockette!

[Rockette in reply to misswobble]

Ha ha I'll go through the roof lol

[misswobble Graduate]

It's gonna be great fun Rockette! I can picture you boinging over next door's fence!

[Rockette in reply to misswobble]

I've just done 25 mins jogging on it lol I was sweating cobs after no it's not the real thing but it's bloody tiring .

[misswobble Graduate]

Gawd, I bet that's hard on the calves! Mind you there's no thud from the pavement is there so hopefully it will put no stress at all on your bones.

You could put a fitness DVD on and lift weights with Jillian at the same time. No pain, no gain. LOL

Speaking of sweating cobs, I did her Banish Fat workout the other day. Good grief!!! I thought I'd need an ambulance

[Rockette]

Ha ha I've done her wk 1 30 day shred once lol I managed it but I ended up wi sore knee after it , got Pilates DVD & book can't get on wi that , I don't know fool& there money I spend a fortune on this keep fit lark , best of it is I'm allways injured & can't use em l!

[ju-ju- Graduate]

bounce away babes