query

[bacon111]

how often do we do the week one training, is it daily or three times a week?

[lemondoodle]

Every week is 3 times a week with an essential rest day in between.

[bacon111 in reply to lemondoodle]

Thank you - nearly off the couch! lol

[P1glet1 Graduate]

3 times a week, with a day off in between

[runningnotwalking Graduate]

The runs are three times each per week before moving on to the new week's podcast.

It's good to have a rest day in between runs.

There are very strict rules about the couch.

The runs cannot be completed on the couch and taking the couch with you isn't included in the plan either.

The couch is not allowed to come and watch.

No members of the couch family can be present either, including chairs, cushions or the small thing for your feet

Returning to the couch at the end of the run is permitted but it's advisable to take a shower first.

It's also wise not to discuss your run whilst sitting on the couch for fear of couch reprisals

Furniture spurned can be unpredictable

Once you have graduated you are permitted to rise from the couch slowly, take two steps forward, turn and make a sign of your choosing (raising your hand to your head and making an L shape is traditional).

At this point your furniture may start to seem less of a threat.

Be warned, a post graduation lull may set in and the couch is aware of this, aiming to catch you unawares.

Graduates have often been found weeks later wandering this website in a daze, looking for their "Mojo".

Wiser graduates are prepared for this and seek out counsel with the one they call Laura.

They often speak of "post graduation goals" and "C25k+ podcasts" but we can leave those tales for another time.

*other furniture based products are available.

[Hidden in reply to runningnotwalking]

If you are not careful, the furniture colludes with each other - my bed is in on it

[IannodaTruffe Mentor in reply to Hidden]

The majority of lost Mojos are found down the back of the couch. so that's the first place to look.

[misswobble Graduate in reply to IannodaTruffe]

Yeah so are crisps! We won't go into that.

[Realfoodieclub Graduate in reply to runningnotwalking]

Brilliant, I love this.

[runningnotwalking Graduate in reply to Realfoodieclub]

Thanks RFC

[SexyBexy Graduate in reply to runningnotwalking]

The couch is not your friend! Very funny reply!

[runningnotwalking Graduate in reply to SexyBexy]

More of a secret agent I suspect. Thank you.

[Turtle525 Graduate in reply to runningnotwalking]

Lol...love it!

[runningnotwalking Graduate in reply to Turtle525]

Thank you

[Nerdio Graduate in reply to runningnotwalking]

Really funny.

Thanks

[runningnotwalking Graduate in reply to Nerdio]

No problem

[Hidden]

Brilliant reply runningnotwalking -- tears of laughter reading this

[runningnotwalking Graduate in reply to Hidden]

Thanks - glad you enjoyed it.