I changed my gym programme last week and have been a few times since. Two days after going however, I am in agony! I also bike 3.2 miles to work and then back at the end of the day. Is there a way to prevent so much muscle pain after using the gym? I don't seem to find a way (even stretching) to help with the aches and pains. My main aim is to become fit and tone up whilst losing weight.. I cannot give up! Any advice?