Well, I've completed Run 3 of Week 1 tonight and it certainly feels good I have to say that I've enjoyed the first week and really looking forward to Week 2. I know I've only completed three runs but it's amazing how good I feel in myself and how much of a lift it's given me.
The main reasons for me wanting to undertake the C25K were to improve my fitness level and to lose about a stone in weight (my BMI is 26.7 and I'm approximately 11lbs above my ideal weight). After this first week, and with the ongoing support of this great forum, I feel I'm well on my way to accomplishing those goals but, of course, only time will tell.
Wishing everyone continued success in their attempt at the C25K and look forward to reading all about it.
Week 2 here I come