I missed two weeks of running due top circumstances beyond my control, week six and week seven were missed. Obviously I cant continue where I left off but not sure what to do. Do I repeat week 5 and carry on from there or do I go back and repeat week 4 and continue! Please advise, I know my fitness levels have dropped a little.
Missed two weeks of running!: I missed two weeks... - Couch to 5K
Couch to 5K
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