But think that may cosolidate the 25min run concept and my capacity to do it, which is pretty tough going!
Repeating Week 7 as I only managed two runs in... - Couch to 5K
Repeating Week 7 as I only managed two runs in it...
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Only two runs a week?
Due to health/time limits, I'm only able to exercise four times in the week, and I want two of...
Just about managed week 7...
So, W7R3 completed yesterday. Toughest run of the three, despite the glorious setting! This was...
Two 5k runs in a week - yay!
Apart from one week I've run 3 times every week since graduation. Have done a 5k run each week but...
Only 7 runs to go!!!! W7R2
I guess it's the risk that we all run towards the end of the programme, the less breaks you get,...
Week 7 started this morning. Found it hard - but I managed it !
Procrastinated a lot this morning but hubby nagged me into getting off! Did my usual route and...
week one, only 2 runs 
Week 7 Runs 1 & 2
Repeating a week in C25K?
3 runs in 7 days ?
