Had a good run this morning without any pain. I an concentrating on swinging with my arms and lengthening my stride behind me whilst learning forward. I still feel a bit stompy / ploddy but I do seem to be lightening my steps. Roll on the finish line.
Week 8 finished: Had a good run this morning... - Couch to 5K
Week 8 finished
5 Replies
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Well done on completing week 8. It's countdown to graduation now - the last 3 runs will fly by. Enjoy your graduation week and I look forward to seeing your successful post for the graduation run. Good luck and best wishes.
I finished week 8 today as well and for the first time I can say that I actually enjoyed the session. I am now positively looking forward to week 9 and hope you are too. All the best for next week, fingers crossed for a successful one....
Thanks Fitmo and henpen90
kickibroGraduate
Well done. I have finished week 8 but have been struck down with a sickness bug so I am not going to run for a few days until I am over it. Good luck to you for week 9 xxx
paul2014Graduate
Congratulations 
Graduation day is in sight Wishing you continued success.
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