Firstly, I need to admit I missed my W7R3 this morning. The lure of sleep was just too great. I'll pick that run up tomorrow morning though! With an upcoming work trip to the US for week 9 it looks like I'll need to revert to the treadmill for at least one or two of the week 9 runs (I don't fancy running the strip in Vegas!). I am very eager to graduate and I don't want to disrupt my training too much, but as an exclusively outside runner what advice can you great folks give me about moving to the treadmill for the longer runs in Week 9?
Oh - and I just registered with Parkrun... eek!