Week 9

[damienair]

I started week 9 run 1 yesterday morning by entering into my 5th 5k Parkrun. What a morning! The weather was fab and I also celebrated by doing the run with my brother and 2 sisters. They had never done a Parkrun before and they are now hooked. I'm the guy in the green/black top by the way. I also set a new PB of 32:52. So just 2 more runs to go. Run 2 will be tomorrow evening. I'll hopefully be a graduate by Wednesday or Thursday. I'll report back then.

[Burrows79 Graduate]

Congrats on the PB fella, your smashing it!

I'm starting W9 tomorrow and I'm hoping the heat doesn't kill me off, but all being well I'll see you at the graduates table on Friday.

[damienair Graduate in reply to Burrows79]

Thanks. Yes well done to you too. Enjoy your last 3 runs. This will be our week.

[Aliarm]

Fair play to u I'm starting week 9 tomorrow dreading it as I'm finding these longer runs difficult well done to u 👍

[Millsie-J Graduate]

Lovely family photo, well done all!

[damienair Graduate]

Thank you. I got through it and enjoyed it. But I too find it tough. It will take a few weeks before I get comfortable with running for 30 mins. Best of luck to you and enjoy.

[Bluebirdrunner Graduate]

Well done on a great run and Good luck with the rest of W9..😊

[Whatsapp Graduate]

Well done damienair . No mean feat especially in this heat

[damienair Graduate in reply to Whatsapp]

Thanks. I have run 2 tonight. Then hopefully I will do my 3rd run on Wednesday. Looking forward to graduating.