I started week 9 run 1 yesterday morning by entering into my 5th 5k Parkrun. What a morning! The weather was fab and I also celebrated by doing the run with my brother and 2 sisters. They had never done a Parkrun before and they are now hooked. I'm the guy in the green/black top by the way. I also set a new PB of 32:52. So just 2 more runs to go. Run 2 will be tomorrow evening. I'll hopefully be a graduate by Wednesday or Thursday. I'll report back then.
Week 9: I started week 9 run 1 yesterday morning... - Couch to 5K
Week 9
![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
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![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
damienair
Graduate
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8 Replies
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![Burrows79 profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Burrows79Graduate
Congrats on the PB fella, your smashing it!
I'm starting W9 tomorrow and I'm hoping the heat doesn't kill me off, but all being well I'll see you at the graduates table on Friday.
Fair play to u I'm starting week 9 tomorrow dreading it as I'm finding these longer runs difficult well done to u 👍
![Millsie-J profile image](https://images.hu-production.be/avatars/c4f7f25ecd36bd6ce5be19fbfc08168a_small@2x_100x100.jpg)
Millsie-JGraduate
Lovely family photo, well done all!
![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
damienairGraduate
Thank you. I got through it and enjoyed it. But I too find it tough. It will take a few weeks before I get comfortable with running for 30 mins. Best of luck to you and enjoy.
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
BluebirdrunnerGraduate
Well done on a great run and Good luck with the rest of W9..😊
![Whatsapp profile image](https://images.hu-production.be/avatars/9a80da76842a6b0287402a9213318270_small@2x_100x100.jpg)
WhatsappGraduate
Well done damienair . No mean feat especially in this heat
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