Yesterday afternoon, we went out for a post Easter-lunch stroll by the river with friends. I wore sensible shoes, and we only walked for an hour and a half, but I must have had a wrinkle in my sock or something, because by time we got home I had a blister on the ball of my right foot. Decided to be cautious and not run today (left ankle also feels a bit "crunchy" after a long run on Saturday). Any experience out there - if my ankle feels OK can I have a short run tomorrow - or is it best to let the blister clear first ?
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