Well I've embarked on what I'm hoping is going to be a life changing experience for me. It's called C25k. I have tried and failed miserably to run around my local park/racecourse and it is very upsetting. However I do have a treadmill which I go on now and again so when a colleague showed me her download of this I thought I'd give it a go. I have in the past and do still do a 10 min warm up and a twenty minute run on the treadmill, but I just cannot manage this out in the fresh air! So I'm gonna start this regime and see if I can give myself the stamina I need to be able to jog around the park without having to walk most of the way. Fingers crossed, I'll keep you posted.