OMG Almost there! Quite scary!
I did the run yesterday but didn't have a chance to get on here as the police have been back and forth due to our own personal Neighbours from hell! Kept us up most of Sunday and Monday night. I was so tired I had to have a kick up the derriere. I went for my run and realised I hadn't downloaded the latest podcast!!! Brilliant start! So I made it up by checking the time and adding on two or three minutes. I then took a longer cool down around 10 mins before going home to face the Police!
The good news.... I had my first quiet night for 5 days!!! Still exhausted though!