Couch to 5K
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W9 R1

I enjoyed every minute of the run, who would have thought that someone who struggled to run for one minute eight weeks ago could not only run for thirty minutes but also actually enjoy it!  The last two runs should be a walk in the park! then a run in the park on the 23rd.                                                                                                             Best of luck to all in sight of graduation, but best of all enjoy it!    

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Congratulations Patrick, you are absolutely flying. That graduation post is very rapidly heading your way xx

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Oh that's great Patrick, Well done !

Time has passed so quickly and only another two more to go !

Onwards, always xxx

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So close now, Patrick! 😊

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well done Patrick you're doing brilliantly :)

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That's fab Patrick! So glad you're enjoying it too, I only seem to enjoy the post run high :)

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Well done Patrick :)   Glad you are enjoying it, that is what it's all about :)

C25K is a wonderful program isnt it :)

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I'm on week 3, so I find your post inspirational, thank you and well done too :-)

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Yeay.. go Patrick. You are so nearly there! 

Well done :)

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The big week 9 already! Really looking forward to seeing you graduate Patrick. You were worried about starting this I remember, being in your 70s - and look how well you're handling it. You're a real inspiration.

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Good luck with the rest of week 9.... !!! You are amazing!!! 🙌🙌🙌

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Nearly there ☺☺☺☺

Brilliant! 

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Ooh Patrick - so close now...

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Thanks folks for all these possitive posts, I firmly believe that this forum is the reason so many people are motivated  to complete this programme, I know it has helped me when the "Gremlins" rear their heads.

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