Graduate

[BrummyC]

Finally completed week 9 run 3! From someone who hasn’t run in a good 20(ish) years, I managed to run for 30 minutes (with a brief walk at the turnaround point) and the best part is, I enjoyed it! Now to find out what a consolidation run is...

[SueAppleRun Graduate]

Congratulations

[Oldfloss Administrator Graduate]

Well done you! Consolidation is a couple of weeks of runs,, short, 30 minute ones, new routes and a few longer runs.. They are the ones that build everything up Then take a peek at the pinned post What Next?

But for now.. go get that badge!

[BrummyC Graduate in reply to Oldfloss]

Thank you! I’ll bask in the glory of tonight’s achievement 😉 before I brave the What Next post!

[Oldfloss Administrator Graduate in reply to BrummyC]

Well deserved!

[MuddledGardener Graduate]

Congratulations! 🎉🎉🎉

[CookieM Graduate]

Congratulations!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Vintage61 Graduate]

Congratulations, well done 👍🏻

[AlMorr Ambassador Graduate]

Congratulations BrummyC, get your badge by going to the Healthunlocked C25K July Graduate Page on the right hand side where the pinned posts are.

[damienair Graduate]

Well done and congratulations on completing the c25k plan. Enjoy the rest of your runs as you consolidate what you’ve learned over the past 9 weeks.

Damien

[Zebadee1 Graduate]

Congratulations! X

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Congratulations

[DAMAL Graduate]

Big CONGRATS!

You've done it. Continue running 3 times a week and you'll be able to consolidate over the next few weeks.

I'm happy enough doing 3 5k runs a week but if you want to go further there is a bridge to 10k chat on this forum. I've joined it but for now am happy just doing what I'm doing and reading their experiences. Maybe one day I'll push myself to up the ante!

Good luck on your consolidate and well done on your achievement xo

[bracknellbadger Graduate]

Congratulations, well done!

[WC8334 Graduate]

Congratulations - it's a great feeling isn't it?

[Sweatylady Graduate]

Well done- a real achievement 👍