first week done

[Jol_Keen]

1st run, nearly put me off going again, second run was better, just finished 3rd and I cannot believe how much of a difference to the first or second even. Was recovering so much quicker on the fast walk sections as well. Now week 2...hmm

[no-excuse Graduate]

That's great well done! Week 2 will be fine, you are ready for it, you see. x

[Hidden]

You've put the work into week 1 and so you will be prepared for week 2. Good luck and best wishes.

[misswobble Graduate]

Well done. Just tick em off and move on. You'll get there, just stick with the programme and it will be over in no time and we'll be hear congratulating you on Graduating

Happy running!

[mustgetthin Graduate]

Well done. You've done the hardest part... Starting. You will be fine o W2 just don't worry about it and take your time. I'm on W8 and now I'm looking to build up some speed (slow croach me!).

Good luck for W2

S X

[johncw]

Well done. Just give week 2 the same determination and before you know it you'll be on week 3.

[Nilzed]

Well done! Its pretty great how the program is just challenging enough that you CAN see progress each time! Very encouraging, that!