Hi Everyone, after years of inactivity I started the C25K programme last week and I have my W2R1 tonight!
I have a confession tho - I should have done it last night but I didn't get home from work until after 7 and to be honest I wasn't in the mood. Feeling a bit guilty and deflated as it's only week 2!
As I work part time (Mon - Weds usually), I can pick things up at the end of the week but don't want to concentrate my exercise over only a few days.
I don't want this to become a pattern - has anyone any tips on how to keep motivated through tough/busy weeks? Thanks!