couch to 5k week 1 run 2

[Jol_Keen]

Wow what a difference, just about made it to my front door after the first run, this morning wouldn't say it was easy but way easier than the first run. I think I was running too fast on the first run, steadier pace this morning, thanks to those that encouraged me and told me it does get easier.

[Ray801 Graduate]

well done, it is so much better when you find your ideal pace. As your fitness increases so will your pace.

Keep running

[no-excuse Graduate]

That's great, glad you found it better than the first run. Take it steady and you will be fine. Enjoy the programme. x

[Hidden]

Well done, as you have found, it's better to take it slow and steady. Good luck with your final run of week one. Best wishes.