So disappointed with myself. Graduated on Wednesday and haven't run since - hip pain and back ache and generally feeling unmotivated. Gave it a go tonight and only managed 21 mins and 5 of those were walking! I think I was still tired and achey from pushing myself on Week 9 and also I tried to increase my speed (only from 7.7 to 7.8). Obviously I need to use the Stepping Stones podcasts for structure - thought I could do it alone! All in all feeling flat after the high of graduation.