I feel like I'm falling apart! I have enjoyed running so far (although it's been v hard), but I think being overweight and doing no exercise before hand is starting to affect my body!
In week 2 I would get a lot of pain in my left knee after running and on my rest day, but it seemed to be ok after a rest (but flare up again once I was running).
I completed week 3, run 1, which I found difficult - but that may be due to me running uphill on the cliffs. I was due to run yesterday evening as usual but during the day I lifted my baby in his car seat into the car and I did something to my shoulder. I've never had back pain before but it stiffened and felt a bit like whip lash. I can't lift my arm over my head and it feels so stiff. I decided not to run yesterday and have another rest day, but it has hurt even more overnight.
It hurts less if I move but still is painful. Can I still run with this pain or am I best leaving it until it's better? I'm absolutely gutted as have enjoyed this programme so far!