Feeling Proud.

[Jooles57]

I haven't posted for about a month now but I have still been following the plan. Just completed my first 30 min run and feeling really proud for two reasons. One the fact that I have achieved a 30 min run and second that I was well out of my comfort zone, running in the new forest for the first time on a route unfamiliar to me. I just trusted the app and ran until the bell and then back for the last 15mins. It was such a great feeling. Not only am I fitter but I have lost 7lbs and my blood pressure is now normal levels consistently.

Even though I dont post often I do read the posts from you all every day. It really helps .thank you. My next post will hopefully to say I've graduated. 👍

[Sparkey5000 Graduate]

You are doing do amazing well....fantastic. Can’t wait to see your graduation post!!

[Jooles57 Graduate in reply to Sparkey5000]

Thanks. I only do 2 runs a week so aiming for next weekend. It will be my Mothers Day prezzie to myself.

[Hidden]

Fantastic to hear 👏👏 no stopping you now 👊💪

[Jooles57 Graduate in reply to Hidden]

🤗

[Roxdog Graduate]

That's great! Keep posting!

[Hidden]

Can't wait to read the graduation post! You deserve to feel proud as all the hard yards have brought you to this point.