Couch to 5K

W5R3 - I still can't believe I ran for 20 minutes!

Yessss!!!!! I wouldn't exactly use the term "running" for my personal style, but I chuffed my way through 20 whole minutes without stopping. Mapmyrun tells me the whole route (including warm up and down) was 3.89km and my average pace was 7.45min/km; I have no idea if that's good or snail's pace but what the heck, I did it and feel mighty chuffed. Now all I have to worry about is doing it again in week 6 - eek!

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It's a great feeling! WELL done :-)

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Fab.. Well done you!!!

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Yay!!! Must be good! Hope I get there..

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Well done, can't beat that feeling. :-)

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