I've just completed week 5 run 3. A whole 20 minute run. I am amazed at myself! I started week 1 in February so I've had to repeat a few runs, and have a few extra rest days, but at 46 and 3 stone overweight I am currently VERY proud of myself!
Can't believe I have run for 20 minutes! Woohoo! - Couch to 5K
Can't believe I have run for 20 minutes! Woohoo!
![notarunner23 profile image](https://images.hu-production.be/avatars/7063bf353d4702c6469d8679d3d3e1ee_small@2x_100x100.jpg)
![notarunner23 profile image](https://images.hu-production.be/avatars/7063bf353d4702c6469d8679d3d3e1ee_small@2x_100x100.jpg)
![Ladyidle profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
Brilliant! Well done you, and keep smiling!
Well done! The feeling is amazing, isnt it..!! Keep the good work!
Mo, I have to say, your writing as improved along with your running. I can read your messages much better now, if you're running is improving at the same rate, you could be our next Paula Radcliffe. Oh and well done notarunner, good effort.
![MoNi88 profile image](https://images.hu-production.be/avatars/4179afa55048b8da041b1a2fd295341e_small@2x_100x100.jpg)
HAHAHA Im trying
!!!! lol and yes, i hope the run to improve too. About to go and try running out for a change
yes me too, at 5:15 I'm doing run 2 of week 9, its 9 mile round trip although I walk the first 2 mile, then do the 5k, then run and walk back. I have wild horses for company, plenty of sheep if I feel that way inclined and cattle that wouldn't look out of place in Africa.. Good luck, we can exchange reports later. I shall look forward to your report immensely now I can read them lol.
![islandrunner profile image](https://images.hu-production.be/avatars/00d8e6d711d04b201ab7883865630314_small@2x_100x100.jpg)
fantastic
![Mat30 profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Excellent well done!
Thank you all. Starting to feel it a bit in my shins now but two days off should get me ready for week 6.
Can't wait!
You SHOULD be proud! Wow!