Can't believe I have run for 20 minutes! Woohoo! - Couch to 5K

Couch to 5K

133,431 members159,001 posts

Can't believe I have run for 20 minutes! Woohoo!

notarunner23 profile image
13 Replies

I've just completed week 5 run 3. A whole 20 minute run. I am amazed at myself! I started week 1 in February so I've had to repeat a few runs, and have a few extra rest days, but at 46 and 3 stone overweight I am currently VERY proud of myself!

Written by
notarunner23 profile image
notarunner23
To view profiles and participate in discussions please or .
13 Replies
Ladyidle profile image
LadyidleGraduate

Brilliant! Well done you, and keep smiling! :)

MoNi88 profile image
MoNi88

Well done! The feeling is amazing, isnt it..!! Keep the good work!

in reply to MoNi88

Mo, I have to say, your writing as improved along with your running. I can read your messages much better now, if you're running is improving at the same rate, you could be our next Paula Radcliffe. Oh and well done notarunner, good effort.

MoNi88 profile image
MoNi88 in reply to

HAHAHA Im trying :-D :-D !!!! lol and yes, i hope the run to improve too. About to go and try running out for a change :-)

in reply to MoNi88

yes me too, at 5:15 I'm doing run 2 of week 9, its 9 mile round trip although I walk the first 2 mile, then do the 5k, then run and walk back. I have wild horses for company, plenty of sheep if I feel that way inclined and cattle that wouldn't look out of place in Africa.. Good luck, we can exchange reports later. I shall look forward to your report immensely now I can read them lol.

MoNi88 profile image
MoNi88 in reply to

hahaha :-D Def! wow W9R2??? U are almost there!!!! :-D well excited i bet!!

in reply to MoNi88

lol, yeh, I'll be off the leash in 2 runs time. No stopping me then, I'll be like Forrest Gump.

in reply to MoNi88

PS; Are you using myfitnesspal?

MoNi88 profile image
MoNi88 in reply to

yes i used to but had tech troubles and now have it only on laptop :-/ bit of a pain to use it like his and i dont fill out everything every day...

islandrunner profile image
islandrunnerGraduate

fantastic

Mat30 profile image
Mat30Graduate

Excellent well done!

notarunner23 profile image
notarunner23

Thank you all. Starting to feel it a bit in my shins now but two days off should get me ready for week 6.

Can't wait!

RisiPotter profile image
RisiPotter

You SHOULD be proud! Wow!

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morning🥳 It was the most wonderful morning...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

🏃‍♀️Week 6…How was it for you?🏃

This is one of those weeks that people ask about all the time! We got so many posts from people...

FAQ Post C25K COMPLETED…….WHAT NEXT?

So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...