WEEK 5 RUN 3 DONEEEEEEEEEEEEEEEE

Well done!! It's a great feeling isn't it? Be proud of yourself, as week 5 run 3 feels like a big step up from previous runs. Good luck with the rest of the programme

Word of advice - I went into week 6 over confident after w5r3, so try not to go too fast when you start intervals again I'm sure you'll be fine, but I wish someone had pointed this out to me at the time!

Happy running

Well done you two. Just keep doing the runs according to the programme, listening to Laura and you'll be Graduates before you know it. Shauna don't put off your runs. Just get your togs on and do them. It doesn't take long and when done you'll be pleased with yourself. Have your rest days, do the warm ups and cool downs and week 9 will be here before you know it. Happy running ladies

Well done, I am at the same point as you, and 20 mins seemed scary, but I did it, lower calves and side of legs were starting to throb but did it and had a bacon sarnie!!! Have just read the advice about not getting too confident for week 6, so will bear that in mind. Keep going!!