Tried my first day of the program week ago started off great! After 2 sets of intervals I struggled breathing properly while jogging Couldn't get my breath back during the walking and had chest ache and the.most agonising stitch known to man! I wasn't even jogging fast! De motivated me and went home halfway through and took ages for my heart rate to go down I'm terribly unfit and wanted to use this programmr to kick start my weight loss. I'm going to try again on monday and wondered if anybody had any tips? Does jogging very slowly work and breathing properly while jogging?
Or maybe a doctors appointment first? As far as i know im not asthmatic
I'm hoping I can do it this time