Couch to 5K
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I smashed it!

Thanks for all your amazing support, I went and smashed my penultimate run like you said would! I'm planning my graduation run for Monday. The way I feel now nothing can stop me. My first post on here was about how to improve my speed. I listened to your advice and stopped thinking about speed and concentrated on stamina. Well to my amazement my speed today was a lot quicker than I realised and I ran 3km in 30 mins. This is a huge improvement for me and it means I can start to think about a parkrun.

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Well done! There's no stopping you now.

All the best for your graduation run on Monday :)

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Thanks, I can't wait till Monday!

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Very well done ☺enjoy you graduation run 😊

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Thanks, I'm still buzzing after todays run, goodness knows what I'll be like on Monday!

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If it is anything like mine, pretty amazing and a tad emotional ☺

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Aw this is great ! I am so pleased for you , your happiness is infectious !

Well done, and all the very best for Monday , Good Luck , you CAN do this ! :-) xxx

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Thanks, I don't know how I can wait for monday. I feel like a child again!

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Haha best of luck👍🏻

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Isn't week 9 fantastic. I'm so excited for you, make it a good graduation run.

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Thanks. So far its been a week of extremes. Monday was good, Wed was a run to forget and today was just the best so far. I'm really looking forward to Mondays graduation run, it will be just the beginning!

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Goodcluck for Monday, just set out to enjoy it :)

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Thanks, I've got itchy feet and had to hide my trainers til monday lol

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