Couch to 5K

I did it wk5 run3

Had been worrying about this one ever since I first read about it but I got up excited to give it a go. I love running first thing and this morning was perfect weather. I'd worked out a route that was mostly flat or downhill and figured if I ran away from home for 10 mins then turned round and headed back that would be about right! And it was indeed though the five minutes cool down walk was more like ten - the trouble with living on top of a hill! I'm so amazed I did it I've never liked running, hated it as a kid, much preferred dancing and cycling but at 48 I've had a personality transplant ;>)

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