1st 30 min run done and to my own music got to get used to life without Laura eventually !! roll on Sunday for graduation ! so proud cant believe ive done it thanks NHS ..reall work starts now to build on my 30 mins and actually cover 5 K x good luck everyone whatever level your at x
Almost graduated !!: 1st 30 min run done and to... - Couch to 5K
Almost graduated !!

SuziethenoviceGraduate
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Suziethenovice
Graduate
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kickibroGraduate
Congratulations! Posts are so encouraging and just hearing that people can manage a long run having once been at my stage (wk2r2) gives me positive vibes. Well done x

SuziethenoviceGraduate
thanks kickbro ...honestly trust the plan i didnt think i would get past week 3 xx

no-excuseGraduate
Well done you! Its brilliant isn't it. Your graduation badge is nearly here! x

TinyrunGraduate
Oo so close now. There are 3 other apps after this. Stepping Stones, Speed and Stamina, you can do them in any order. Or you could find other apps that tell you how far you've run etc.

SuziethenoviceGraduate
thanks guys the support on here is fabulous xx
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