Just did week 4 run 1 and I did it . I'm constantly amazed that I can and do and that my body still loves me despite what I've done to it (neglect and abuses lol) I'm beginning to actually believe in myself a bit more each week !!! Well done everyone for sticking with it, it's so worth it and I'm enjoying it and I had to do this a couple of days late due to pulling my neck and shoulder and it bugged me so much I wanted to be out there, I'm finally forming good habits !!!
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