this app is amazing,could hardly run for 1 minute & now I can run for 30 mins non stop,suffered with shin splints in the first couple weeks so went to get my gait analysed & found out I was an overpronator so new shoes sorted that out
w9r1 done!: this app is amazing,could hardly run... - Couch to 5K
w9r1 done!
lisa19841234Graduate
Written by
lisa19841234
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
Well done! Good luck for your next two runs!!!!!!!!!
lisa19841234Graduate
thankyou
Not what you're looking for?
You may also like...
W9R1 done
After having my bottom kicked out giving my head a wobble, I went out and run 🏃♀️ It was really...
W9R1 done!
So this time last week I had hoped that today would be my graduation run but I haven't had much...
W9R1 Done :)
Lovely morning though went out a bit later than planned and starting to heat up a bit.
30 min run...
W9R1 .... nicely done 😄
After having had some calf pain after W8R3, I took it easy and worked on my calf muscles after some...
W9R1 Done!
Week 9 is on! The run wasn't that bad - so far I haven't seen much difference between running for...