w9r1 done!: this app is amazing,could hardly run... - Couch to 5K

Couch to 5K

134,110 members159,473 posts

w9r1 done!

lisa19841234 profile image
lisa19841234Graduate
2 Replies

this app is amazing,could hardly run for 1 minute & now I can run for 30 mins non stop,suffered with shin splints in the first couple weeks so went to get my gait analysed & found out I was an overpronator so new shoes sorted that out

Written by
lisa19841234 profile image
lisa19841234
Graduate
To view profiles and participate in discussions please or .
2 Replies
aliboo70 profile image
aliboo70

Well done! Good luck for your next two runs!!!!!!!!!

lisa19841234 profile image
lisa19841234Graduate

thankyou

Not what you're looking for?

You may also like...

W9R1 done

After having my bottom kicked out giving my head a wobble, I went out and run 🏃‍♀️ It was really...
Tazzy_wazzy profile image
Graduate

W9R1 done!

So this time last week I had hoped that today would be my graduation run but I haven't had much...
louisella profile image
Graduate

W9R1 Done :)

Lovely morning though went out a bit later than planned and starting to heat up a bit. 30 min run...
Lorijay profile image
Graduate

W9R1 .... nicely done 😄

After having had some calf pain after W8R3, I took it easy and worked on my calf muscles after some...
PlymBorn profile image

W9R1 Done!

Week 9 is on! The run wasn't that bad - so far I haven't seen much difference between running for...
anijusia profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.