So went out for a 40minute run (using the bridge to 10k podcasts) nearly done the first 10 minute run, ipod flies out of pocket, grab it and keep goin, do the minute walk, start running again, ipod flies out of pocket, headphones come out, all unattaches and flies across the pavement. Grab it all set off again... accidentally start podcast again, keep running tryin to find my place, nearly there then forward it to the end. Give up and crack on with my own music timing myself for the minute walks. Eventually get to the last 5mins and really push it. Felt aware i'd worked hard but not like i was going to die or anything. A word of inspiration to you all starting out... it does get a lot better and easier if you just keep going........ And once you get the bug, your off. Can't wait till parkrun tomorrow, determined for a pb
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.