The last two days I have got up with a headache from hell, no I didn't have fun the night before. I think I have hayfever. I vaguely remember this from last year, but I am getting up and out the door a lot faster now. I use a nasal spray as soon as I get up but it takes a good hour to clear my head, I am not a big fan of tablets. Anybody got any advice on what I could do the night before to wake up with a clear head.