Now that's what I call a run!!!
I'd had a very 'meh' run on Monday and then yesterday was just a totally sucky day. My boss called to confirm my redundancy meeting and whilst I knew it was coming, it still made me feel rubbish. As a result, I had two large gins last night before I went to bed and half a pack of Cheddars, the cheesy biscuits, you know the ones.... Definitely NOT keto and not a good idea the night before a run.....
Didn't sleep well, thrashing around all night which annoyed my two dogs and my daughters cat who all wanted to sleep on the bed last night. George is very intuitive and knows when i'm in a grump so he wanted to snuggle....
End result - got up at 5.30 and thought xxxx it, I'm going for an early run.
So glad I did!!! I knew this meeting today was going to stress me out if I didn't clear my head so I put everything I had into this morning's run. There was no short stride or baby steps today. Stuff that! My usual shuffle became a full on hustle and I smashed it. Even had a bit left in the burner on the final stretch which was on an incline!
One more run and that week 9 is mine
Hope everyone has a great run today, beep beep!! xx