Well, after over two weeks ill, tonight I got off the couch( out of bed really...) and started with week3 ( was on week 5) run 1. Good decision to go back to week 3 and happy to have completed it.
Onwards and upwards!!!
Well, after over two weeks ill, tonight I got off the couch( out of bed really...) and started with week3 ( was on week 5) run 1. Good decision to go back to week 3 and happy to have completed it.
Onwards and upwards!!!
That's great news, well done! Hope all goes well for you. x
Well done! I too am planning a return after being poorly for 3 weeks. Although I've graduated I'm going to be very cautious tomorrrow and start on Week 1 run 1 just to see how it goes. Trouble is I have too many medics in my family and they have scared me into being extreeeeeemely cautious due to my advanced age ;-)!
I'm 67, and now realise
that thinking I'm still 21 doesn't work as far as running is concerned!
Who-hooo! Welcome back - happy running & more illness
Hope you mean and no more illness