Just finished week 4. When doing those runs the tops of my feet where they join the ankle, my knees and my shins afterward all sore. I've had my running analysed and got correct shoes.
I think it's the 5st overweight causing the problems so I'm going to take it down to one run every two days instead of every other day and repeat each week. The aim being to lose weight to relieve the pressure on my joints. See how that goes
It's disappointing as I am enjoying the program but the pain is too much and I'm worried I'm doing more harm than good. Anyway it's not a race and a GP friend did suggest doing each week twice so I should have listened.