Hi There, I have recently completed the C25k p... - Couch to 5K
Hi There, I have recently completed the C25k plan and wanted to now progress to 10k . Is there a podcast that will take me from 5k to 10k ?
If you go to this web page you can download 5K+ pod casts:
nhs.uk/livewell/c25k/pages/...
You can do them in any order. Or Google it and you will find many plans to get you going further.
Well done on graduating. Have you asked for your graduate badge yet?
Here's some info on 10k's from another post. healthunlocked.com/couchto5...
I am going to use the 10K schedule from the WalkJogRun website, there is a choice of schedules for different combinations of walking and running and distances. I looked at loads but it seemed straightforward to follow and was the right length - 10 weeks - to take me up to a 10K race in June.
Sorry - should have said also that I programme the runs into my iSmoothrun app (which I am addicted to) and I can play my own music too.
Not what you're looking for?
You may also like...
I made a start, and nothing is going to stop me now!
Hi all! Does anyone know if there are any podcasts that would take me up to 10K, which involve running to the beat like the C25Kplus ones?
I did it! And I know that completing the couch to 5k is the beginning of this wonderful journey.
Who am I? And what have you done with the old me? (And is there anything wrong with my hip?)
Related Posts
Hi, just about to venture on the c25k,very nervous about it, not got a treadmill so will have to be outdoors.How do I keep th motivation up?
For those wishing to train further and go 5k up to 10k, is there enough demand for admin to consider a sub-section on this site?
My ipad won't let me download the podcasts - and I don't have an MP3 player - how can I learn about the couch to 5k routine?
is age a factor in success here, I am 53, will I cope. I have just started week 4, who is the oldest person to complete the 9 weeks?
Hi, I’m really into my running now,I do 5K three times a week and love it.I’m thinking of buying a watch or app to track my mileage and time
