Yahoo.... I've done it....week 5 run 3

[Doodle1]

Just got back having completed the dreaded first ever 20 minutes run in wk5 r3. Feeling very pleased with myself. Breathing was ok I just get a little tightening in my right calf muscle on and off throughout my running even though i do stretches before and after run. Bring on week 6.

[aliboo70]

Well done! Sounds like you had a good run! I spent all day feeling pleased after that run! I'm feeling a bit washed out today, got a week off so routine gone to pot! planning to do w7r2 tonight, hope i can perk up a bit!

[Folliegirl Graduate]

Well done - I have that one lined up for Saturday! Just got back from W5R1 and it was great!!!! (But I am quite apprehensive about the 20 mins!!)

[misswobble Graduate]

You will perk up as soon as you start running I always do, even if the run is not very good, I always feel energised. Go for it Ali!

[no-excuse Graduate]

Excellent, well done! Its great isn't it! x